The uses for essential oils vary massively, and it can all be a little overwhelming at first. But essentially (pardon the pun), oils can be used in three main ways….

Via inhalation or use of an ultrasonic diffuser.

Inhaling the oils has the power to affect your mood. For me personally, a deep breath of Citrus Bliss always cheers me up, or lavender calms me down.
This can kill germs in the air – anytime someone starts to get the sniffles I diffuse On Guard straight away.
It eases breathing. I love Easy Air especially when I’ve got a cold or stuffy nose!

Simply apply to the skin.
Oils are powerful and one drop can service every cell in your body!
When applied to the bottom of your feet, essential oils enter your bloodstream within 30 seconds.

You can apply to feet, back of ears, your chest and back of the neck, massage your head, or apply to troubled spots.

You do need to use caution on sensitive skin, avoid eyes, ears, and noses.
I generally recommend diluting your essential oils using fractionated coconut oil. This aids with potential sensitivity and helps carry the essential oils into your bloodstream more efficiently.

I love rubbing Ice Blue on sore muscles, it’s so soothing!


doTERRA is such high quality that I feel safe ingesting the oils.

You can add to water, drop under your tongue, or oils in a capsule.

Every morning I have a drop of lemon in my water to start my day!

Always read the label as some oils are not for internal use.

Oils are a GREAT addition to cooking, they add beautiful flavours and for more inspiration check out my cooking recipes.

Our doTERRA Enrollment Kits featured below are a fantastic way to get started and experience the power of essential oils right away!

Swipe left or right to browse the range of doTERRA Enrollment Kits…