For thousands of years, essential oils have been utilized for their calming and soothing properties. The method of using essential oils to promote relaxing, calming feelings have remained popular throughout the years because essential oils provide a natural, yet effective way of calming the mind and body.

Because essential oils are so potent and powerful, they provide rather quick results, which makes them useful for promoting a good night of rest. Not only can essential oils with a calming or soothing nature help relax the body and mind before bed, but the comforting aroma of essential oils can also help create an environment that is conducive to sleep.

Learn how to improve sleep using doTERRA Essential Oils in this Online Class.